|
This morning 4:46am, 36 F out, light breeze, clear, 3/4 moon for lots of light.
walked 3.38 mile in 46min 44 sec, 4.3mph average with hills. max heart rate 124, 103 average.
very light traffic.
|
151.1 lb
Lost so far: 3.6 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 18 November 2016:
|
2335 kcal
|
Fat: 112.03g | Prot: 136.29g | Carb: 252.63g.
Breakfast: Kirkland Extra large Peanuts 1oz, Trader Joe's Raw Almonds, Quest Blueberry Muffin Protein Bar, Bob's Red Mill Old Country Style Muesli, Cinnamon, Red Star Nutritional Yeast Vegetarian Support Formula, NutriBiotic Rice Protein - Plain, Roasted Salted Cashew Nuts, Now Foods Magnesium Citrate Powder, Dried Seaweed. Lunch: Stonewall Kitchen Strawberry Rhubarb Jam, Pure Hawaiian Spirulina, Red Star Nutritional Yeast Vegetarian Support Formula, Kirkland Signature Organic Creamy Peanut Butter, Canyon Bakehouse Gluten Free 7 Grain Bread. Dinner: Acorn Winter Squash, Arctic Zero Orange Dream Frozen Dessert, Roasted Salted Cashew Nuts. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar. more...
|
gaining 4.2 lb a week
|