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I went to the gym twice last week and started really focusing on eating clean, but failed miserably at that this weekend!
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124.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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1595 kcal
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Fat: 65.65g | Prot: 142.95g | Carb: 107.49g.
Breakfast: half and half, milk, Fruit Splash Whey Protein, Quinary, unsweetened soy milk, Strawberries, Organic Agave Nectar, Nonfat Plain Greek Yogurt. Lunch: spanish rice, mexican cheese blend, pico de gallo, black beans. Dinner: ranch dressing, cucumbers, mashed potatoes, extra virgin olive oil, chicken breast. Snacks/Other: corn tortilla chips, fruit splash whey protein, unsweetened soy milk. more...
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2179 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 4 hours, Sleeping - 8 hours, Housework - 1 hour, Driving - 2 hours, Desk Work - 8 hours. more...
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losing 1.1 lb a week
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