billtech66's Journal, 09 January 2012

156.7 Lb. Sunday 1/8/12

156.2 lb Lost so far: 0 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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2318 kcal

Fat: 87.58g | Prot: 103.83g | Carb: 315.21g.   Breakfast: Whole Groat Buckwheat Flour, Shelled Hempseed, Daily Bread Sprouted Whole Grain, California Avocados, Goats Cheese (Semisoft), Egg, Raisins, Bananas, 1oz Bill's Granola/Pancake basic mix (w/o oats or flour). Lunch: sesame seeds, garlic, soy sauce, sesame oil, turkey, mushrooms, hot peppers, peppers, 5.1oz vitamix juice (Bill's), udon noodles. Dinner: lemon pudding, Lewis Labs (10g) Brewer's Yeast, Daily Bread Sprouted Whole Grain Sodium Free, Smooth Peanut Butter (Reduced Fat), spirulina seaweed (Dried), Ginger. more...

2505 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 17 minutes, Sleeping - 8 hours, Resting - 10 hours and 3 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 3 hours, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 25 minutes. more...