Weigh In record (no journal entry) for 09 January 2012
|
200.0 lb
Lost so far: 120.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2012:
|
2818 kcal
|
Fat: 34.56g | Prot: 166.19g | Carb: 340.17g.
Breakfast: organic apple slices, baby carrots earthbound farms, Greek nonfat yogurt, Blueberries, Go Lean. Lunch: turkey slices kirkland, sliced wheat bread kroger. Dinner: shrimp creole. Snacks/Other: refreshing fruit medley, skinny cow cookies & cream, jack daniels whiskey, budweiser. more...
|
|
2615 kcal
|
Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TofuPhobic's weight history
|