Dcraze's Journal, 09 January 2012

166.8 lb Lost so far: 4.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2807 kcal

Fat: 99.85g | Prot: 222.79g | Carb: 292.48g.   Breakfast: Whole Ground Flaxseed Meal, Alpen Apple Spice Cereal, EAS 100% Whey Protein Powder - Chocolate, Fiber Soft Chews, Almond Breeze Unsweetened, Banana, Extra Large Coffee (1 Milk). Lunch: Fibre One Oats & Chocolate Chewy Bars, Frito-Lay Munchies Honey Roasted Peanuts, Pork Chops (Top Loin, Boneless), Chicken Breast Meat (Broilers or Fryers), Baby Carrots, Apples. Dinner: Cottage Cheese Fat Free, Original Iceberg Garden Salad (Zip), Balsamic Vinegar, Calorie-Wise Creamy Caesar Dressing, Smoked Mild Italian Farmer Sausage, Oat & Honey Bread Whole Grain, Deli Counter Swiss Cheese Light. Snacks/Other: Turkey Bites, Berry Mix 4 Field, All-Bran Buds with Psyllium, Source 0% Cherry Yogurt, Tiger's Milk Peanut Butter Crunch. more...

3100 kcal

Activities & Exercise: Running - 8/mph - 35 minutes, Weight Training (moderate) - 35 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 50 minutes. more...