Weigh In record (no journal entry) for 09 January 2012
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172.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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1243 kcal
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Fat: 47.33g | Prot: 61.19g | Carb: 150.32g.
Breakfast: Lättmargarin, White Bread. Lunch: 10% Vitost i Bit, Kelda Mild Tomatsoppa. Dinner: White Bread, Mixed Salad Greens, Shrimp, Aioli. Snacks/Other: Fruit Filled Granola Bars (Non Fat), Lättmargarin, White Bread. more...
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2409 kcal
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Activities & Exercise:
Sleeping - 11 hours, Walking (moderate) - 3/mph - 50 minutes, Resting - 40 minutes, Sitting - 11 hours and 30 minutes. more...
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