Weigh In record (no journal entry) for 09 January 2012
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124.6 lb
Lost so far: 1.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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880 kcal
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Fat: 45.50g | Prot: 77.00g | Carb: 44.00g.
Breakfast: Pepper Jack Snacks Cheese Sticks, Mozzarella String Cheese. Lunch: tyson grilled chicken strips, Finely Shredded Mexican Style Four-cheese Blend Cheese, mission carb balance tortilla. Dinner: barber foods seasoned selects chicken brocoli and cheese. Snacks/Other: Sugar Free Orange Jello, Pepper Jack Cheese Sticks. more...
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gaining 0.6 lb a week
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