Weigh In record (no journal entry) for 16 November 2016
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173.8 lb
Lost so far: 17.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2016:
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2754 kcal
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Fat: 90.84g | Prot: 131.74g | Carb: 262.86g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese, Nature Valley Sweet & Salty Granola Bars - Almond. Lunch: Saffron Road Chicken Enchiladas Poblano. Dinner: Green Giant Seasoned Steamers Mediterranean Blend, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Deschutes Brewery Obsidian Stout, Jays Big J Original Potato Chips, Cupcake with Icing, Fritos Original Corn Chips, Cupcake with Icing, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
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3205 kcal
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Activities & Exercise:
Driving - 45 minutes, Standing - 13 hours and 20 minutes, Sitting - 3 hours and 50 minutes, Resting - 5 minutes, Sleeping - 6 hours. more...
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steady weight
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