Weigh In record (no journal entry) for 09 January 2012
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116.2 lb
Lost so far: 4.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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1237 kcal
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Fat: 45.48g | Prot: 59.19g | Carb: 158.21g.
Breakfast: Instant Oatmeal - Regular, Instant Oatmeal - Apples and Cinnamon. Lunch: Wild Rice (Cooked), Extra Virgin Olive Oil, White Potatoes (Flesh and Skin) , Cauliflower , Egg, Organic Spring Mix, Red Tomatoes , Lite Honey Mustard Dressing, Crumbled Goat Cheese, Red Onions. Snacks/Other: Nonfat Plain Greek Yogurt, nutella, Natural Almonds 100 Calorie Pack, Apples. more...
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losing 0.5 lb a week
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Makiczek's weight history
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