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Damn you winter! This new flab will be eradicated now with p90x!
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207.7 lb
Lost so far: 48.3 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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1201 kcal
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Fat: 34.96g | Prot: 99.58g | Carb: 130.46g.
Breakfast: 1% Fat Milk, Strawberries, Protein Powder (100% Whey Protein), Oatmeal, Spinach, Bananas. Lunch: Triscuit Crackers Original, Blood Oranges, Lettuce Salad with Assorted Vegetables, Ken's Light Italian Dressing. Dinner: Premium Asian Salad with Grilled Chicken. Snacks/Other: 1% Fat Milk, Protein Powder (100% Whey Protein), Fudge Shoppe Fudge Filled Cookies, Apples, Peppermint Candy. more...
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3001 kcal
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Activities & Exercise:
Plyo x - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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