spider89's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Mon 6th: 1062 * -
fat: 57.28g
|
protein: 59.79g
|
carbs: 86.05g
- -
Wed 1st: 1456 * -
fat: 54.00g
|
protein: 141.71g
|
carbs: 100.65g
- -
September 2014
Tue 30th: 1831 * -
fat: 89.00g
|
protein: 147.21g
|
carbs: 112.15g
- -
Wed 17th: 1223 * -
fat: 38.88g
|
protein: 80.14g
|
carbs: 144.61g
- -
Tue 16th: 2155 * -
fat: 122.05g
|
protein: 96.93g
|
carbs: 173.49g
- -
Tue 2nd: 440 * -
fat: 22.00g
|
protein: 40.00g
|
carbs: 18.00g
- -
August 2014
Wed 27th: 901 * -
fat: 50.45g
|
protein: 57.48g
|
carbs: 59.06g
- -
Mon 25th: 1090 * -
fat: 62.65g
|
protein: 54.62g
|
carbs: 74.28g
- -
Thu 21st: 2521 * -
fat: 138.19g
|
protein: 132.18g
|
carbs: 196.89g
- -
July 2014
Thu 31st: 375 * -
fat: 22.23g
|
protein: 19.11g
|
carbs: 23.46g
- -
Fri 25th: 908 * -
fat: 49.73g
|
protein: 30.48g
|
carbs: 87.65g
- -
Thu 24th: 595 * -
fat: 29.98g
|
protein: 29.61g
|
carbs: 53.46g
- -
Wed 23rd: 676 * -
fat: 36.45g
|
protein: 51.52g
|
carbs: 38.00g
- -
Mon 21st: 1655 * -
fat: 95.10g
|
protein: 86.57g
|
carbs: 123.51g
3604*  1949
Fri 18th: 978 * -
fat: 56.11g
|
protein: 44.97g
|
carbs: 82.47g
- -
Thu 17th: 935 * -
fat: 28.74g
|
protein: 40.34g
|
carbs: 130.39g
- -
May 2014
Fri 30th: 738 * -
fat: 37.44g
|
protein: 29.89g
|
carbs: 74.84g
- -
Thu 29th: 1900 * -
fat: 111.27g
|
protein: 137.74g
|
carbs: 93.76g
- -
February 2013
Tue 26th: 286 * -
fat: 5.21g
|
protein: 26.42g
|
carbs: 35.99g
- -
Thu 21st: 622 * -
fat: 30.26g
|
protein: 51.34g
|
carbs: 54.55g
- -

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