Weigh In record (no journal entry) for 09 January 2012
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203.2 lb
Lost so far: 0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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1777 kcal
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Fat: 50.73g | Prot: 58.73g | Carb: 274.01g.
Breakfast: Light Vanilla Soymilk, Special K. Lunch: sweet & spicy orange zest chicken. Dinner: Margherita Flatbread. Snacks/Other: Coca-Cola Classic (20 oz), Chocolate Chip Cookies (Toll House), Dannon Activia Cherry Yogurt, Cheez-It Baked Snack Crackers 100 Calorie Pack. more...
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losing 5.4 lb a week
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ashakiama's weight history
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