Weigh In record (no journal entry) for 09 January 2012
|
219.6 lb
Lost so far: 5.3 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2012:
|
1175 kcal
|
Fat: 53.76g | Prot: 35.53g | Carb: 142.04g.
Breakfast: alpen, fresh manderine juice, bio milk. Lunch: chicken nuggets, mixed lettuce leaves, chickpea casserole. Snacks/Other: bakewell tart. more...
|
losing 7.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bernmine's weight history
|