Bernmine - Member

Bernmine

Joined May 2010

Posts

170

Following

Followers

Weight History

Start Weight

224.9 lb

Lost so far: 22.0 lb

Current Weight

202.8 lb
Performance: losing 0.5 lb a week

Goal Weight

174.2 lb

Still to go: 28.7 lb

Bernmine's Weight History

cals: 84kcal | fat: 6.99g | carbs: 4.84g | prot: 1.05g

Simple tasty salad with an olive oil and red wine vinegar dressing.

cals: 160kcal | fat: 3.67g | carbs: 19.68g | prot: 12.47g

Rich and heart healthy chili con carne with lean ground beef that's suitable for all meals.

cals: 134kcal | fat: 5.16g | carbs: 6.49g | prot: 14.41g

Delicious salmon cakes made with seasoned breadcrumbs, egg and onion.

cals: 217kcal | fat: 10.15g | carbs: 16.66g | prot: 14.87g

Sure you can buy the prepared stuff, but this easy lasagna is even better and tastier.

cals: 244kcal | fat: 9.50g | carbs: 37.82g | prot: 2.82g

A yummy and very easy vegan cake.

view complete cookbook

	1 bottle (16.9 fl oz or 500 ml) Bottled Water Unsweetened
	1/4 oz Walnuts
	1/2 tbsp Honey
	Desk Work
	Housework
	Walking (moderate) - 3/mph

Members in Greece
This group is for anyone who lives in Greece or who has lived in Greece or who is a friend of Greece.