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23.2 bf 56.2 h2o
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224.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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1649 kcal
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Fat: 46.56g | Prot: 137.37g | Carb: 165.51g.
Breakfast: Oatso Simple - golden syrup. Lunch: Chicken Tikka Sub. Dinner: Express Tandoori Rice, Mediterranean Chargrilled Vegatabled with Cherry Tomatoes, Baked Sweetpotato (Peel Not Eaten), Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only). Snacks/Other: Pro Flapjack Chocolate Orange, Diet Coke, Ultimate Whey Protein Banana Split, Green Tea, Coffee Gold (with Skimmed Milk). more...
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3944 kcal
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Activities & Exercise:
Standing - 3 hours, Desk Work - 1 hour, Sitting - 4 hours, Weight Training (moderate) - 50 minutes, Shopping - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 10 minutes, Driving - 1 hour. more...
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steady weight
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