Phewson's Journal, 09 January 2012

247.6 lb Lost so far: 0 lb.    Still to go: 87.6 lb.    Diet followed reasonably well.

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1470 kcal

Fat: 50.48g | Prot: 52.79g | Carb: 204.05g.   Breakfast: Semi-Skimmed Milk, Oats, Raisins. Lunch: Cucumber (with Peel) , Crackerbread, Satsuma. Dinner: Fruit Variety Yogurt, Battered Cod Fillets, Green Peas (Frozen), Mashed Potato (from Fresh). more...

2956 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...