MrZangief's Journal, 09 January 2012

236.8 lb Lost so far: 10.1 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

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945 kcal

Fat: 15.76g | Prot: 42.71g | Carb: 165.82g.   Breakfast: Fiber Havregryn, Apples. Lunch: Mixed Salad Greens, Fiskgryta M Mix Råris, Vildris. Snacks/Other: Apples, Apples, Oranges (with Peel), Clementines. more...

3075 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 23 minutes, Swimming (moderate) - 30 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...