Weigh In record (no journal entry) for 15 November 2016
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150.7 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 November 2016:
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2346 kcal
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Fat: 112.27g | Prot: 144.62g | Carb: 224.61g.
Breakfast: Roasted Salted Cashew Nuts, Red or Cayenne Pepper, Quest Blueberry Muffin Protein Bar, Not Just Nutrition Not Just Protein, Dried Seaweed, MusclePharm Arnold Iron Whey, Vega Protein & Greens, Pure Hawaiian Spirulina, Now Foods Magnesium Citrate Powder, Bob's Red Mill Old Country Style Muesli, Cinnamon. Lunch: Wegmans Cambozola Blue Cheese, Canyon Bakehouse Gluten Free 7 Grain Bread, Tillamook Medium Cheddar Cheese Sliced, Calavo Avocado, Honeydew Melons. Dinner: Sage (Ground), Butter, Fulton Valley Farms Organic Pasture-Raised Eggs. Snacks/Other: MET-Rx Prime - Tan New!. more...
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losing 5.6 lb a week
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 Comments
Nice loss there, green arrows are always good.
15 Nov 16 by member: warrenwinter
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