billtech66's Journal, 14 November 2016

151.5 lb Lost so far: 3.2 lb.    Still to go: 0 lb.    Diet followed 100%.

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2504 kcal

Fat: 99.70g | Prot: 198.32g | Carb: 242.73g.   Breakfast: MET-Rx Big 100 Colossal - Sweet & Salty, MET-Rx Prime - Tan New!, Cinnamon, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Bob's Red Mill Old Country Style Muesli, Now Foods Magnesium Citrate Powder, Pure Hawaiian Spirulina, Vega Protein & Greens, MusclePharm Arnold Iron Whey, Dried Seaweed, Not Just Nutrition Not Just Protein. Lunch: Cherry Tomatoes, Butter, Celery, Kirkland Signature 7 Oz Salmon Milano with Basil Pesto Butter. Dinner: Pure Hawaiian Pure Hawaiian Spirulina, Ghee (Clarified Butter), Spectrum Spectrum Organic Virgin Coconut Oil, Orville Redenbacher's Gourmet Popping Corn Original, Salt, Dried Seaweed, Quest Blueberry Muffin Protein Bar. Snacks/Other: MET-Rx Prime - Tan New!. more...

3897 kcal

Activities & Exercise: FitBit Tracker - 24 hours. more...