Weigh In record (no journal entry) for 08 January 2012
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165.0 lb
Lost so far: 29.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2012:
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995 kcal
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Fat: 30.65g | Prot: 70.15g | Carb: 104.49g.
Breakfast: Non-Dairy Coffee Creamer, Coffee. Lunch: New Orleans Style Jambalaya Rice. Dinner: lean ground beef, low fat slice cheese, barbeque popchips, Baked Tostitos Scoops. Snacks/Other: pistachios. more...
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losing 0.2 lb a week
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