Weigh In record (no journal entry) for 05 February 2010
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151.2 lb
Lost so far: 9.1 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2010:
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612 kcal
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Fat: 16.68g | Prot: 26.51g | Carb: 93.30g.
Breakfast: Light & Fit Yogurt - Vanilla, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, instant oatmeal high fiber. Lunch: almonds, starkist tuna in water, hellmans light, great value white bread. more...
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2448 kcal
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Activities & Exercise:
Housework - 20 minutes, Sitting - 9 hours and 40 minutes, Driving - 50 minutes, Shopping - 2 hours and 15 minutes, Circuit Training - 36 minutes, Sleeping - 8 hours, Resting - 2 hours and 19 minutes. more...
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losing 1.2 lb a week
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