Weigh In record (no journal entry) for 08 January 2012
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198.0 lb
Lost so far: 122.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2012:
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2975 kcal
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Fat: 47.28g | Prot: 223.19g | Carb: 248.08g.
Breakfast: fat free cottage cheese, organic apple slices, Greek nonfat yogurt. Lunch: restaurant hamburger bun aunt hattie's, shrimp, chicken breast, ken's light creamy caesar. Dinner: chipotle black bean burger morningstar farms, turkey burger kirkland signature. Snacks/Other: healthy choice fudge bars, skinny cow cookies & cream, jack daniels whiskey, refreshing fruit medley, pinot noir, michelob ultra. more...
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2974 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Housework - 2 hours, Exercise machine (slow) - 54 minutes, Resting - 12 hours and 56 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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