|
172.8!!!! New record low!!!!
WOO HOOO!!!!
Just gotta keep it up, the key is obviously me watching what I eat on the weekends and avoiding a big Monday setback.
Been eating a LOT of fruit for snacks, sticking with my workout plan (though a little more lax than before).
Feelin good!
Have a good weekend FS!
|
172.8 lb
Lost so far: 24.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2010:
|
958 kcal
|
Fat: 28.48g | Prot: 77.99g | Carb: 100.44g.
Breakfast: Egg Beaters, Canadian Bacon, Hy-Vee Light English Muffin. Lunch: Beef Vegetable Stew. Dinner: Yukon Gold Potatoes, Round Steak, Onion Soup, Cooked Carrots. more...
|
losing 4.2 lb a week
|