Weigh In record (no journal entry) for 05 February 2010
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111.8 lb
Lost so far: 3.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2010:
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1546 kcal
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Fat: 55.00g | Prot: 88.30g | Carb: 205.76g.
Breakfast: Blueberries, splenda, Coffee, Coffee Mate Sugar Free, Soy Protein Powder, fish oil, Water (Bottled), Whole Ground Flaxseed Meal, Fiber Powder, Organic Unsweetened Soymilk. Lunch: smucker's strawberry, water, Omega 3 Creamy Peanut Butter, nature's own double wheat. Dinner: Smart Balance Spread Olive Oil, Sweet Potato, Heartland Whole Wheat Pasta, Kim's Taco Soup, Extra Virgin Olive Oil, Tomato. Snacks/Other: Cheerio's, Jello Pudding Sugarfree. more...
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losing 0.5 lb a week
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