Weigh In record (no journal entry) for 11 November 2016
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182.8 lb
Lost so far: 0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2016:
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2132 kcal
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Fat: 95.84g | Prot: 68.76g | Carb: 259.17g.
Breakfast: Nature Valley Baked Oat Bites, Lactaid Lactose Free Reduced Fat Milk. Lunch: KFC Cole Slaw, KFC Gravy, KFC Mashed Potatoes without Gravy, KFC Extra Crispy Chicken Drumstick. Dinner: Onion Rings (Breaded and Fried), Denny's Sweet & Tangy BBQ Bacon Burger. Snacks/Other: Mars Milky Way (Fun Size), Wonka Nerds (Box), Trail's End Chocolatey Caramel Crunch Popcorn, Apples. more...
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losing 1.8 lb a week
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