Weigh In record (no journal entry) for 08 January 2012
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156.0 lb
Lost so far: 5.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2012:
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2486 kcal
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Fat: 73.83g | Prot: 131.74g | Carb: 318.85g.
Breakfast: Lentils. Lunch: Broccoli Normandy, HEB Extra Lean Ground Beef 96/4, Whole Grain Rotini. Dinner: HEB Extra Lean Ground Beef 96/4, Herb Garden Spring Mix. Snacks/Other: Chocolate Tart, ice cream, Builder's Bar Peanut Butter. more...
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2701 kcal
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Activities & Exercise:
Cleaning - 4 hours and 8 minutes, Cooking - 1 hour and 46 minutes, Standing - 3 hours, Driving - 30 minutes, Sleeping - 7 hours, Sitting - 5 hours and 36 minutes, Resting - 2 hours. more...
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gaining 1.4 lb a week
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neffaree's weight history
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