Weigh In record (no journal entry) for 11 November 2016
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170.9 lb
Lost so far: 9.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2016:
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1758 kcal
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Fat: 75.39g | Prot: 45.40g | Carb: 222.57g.
Breakfast: Getoastetes Weißbrot, Erdbeermarmelade, Kaffee mit Milch, Butter. Lunch: Prima Currywurst mit Pommes. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Schlemmer-Filet À La Bordelaise. Snacks/Other: Trumpf Schogetten Alpenvollmilch-Schokolade, Gummibärchen. more...
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2999 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Running - 6/mph - 40 minutes, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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