Weigh In record (no journal entry) for 08 January 2012
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198.0 lb
Lost so far: 42.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2012:
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1481 kcal
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Fat: 46.25g | Prot: 63.98g | Carb: 210.71g.
Breakfast: Boiled Egg, Bananas. Lunch: Pretzels, Miracle Whip Light, Premium Light Tuna in Water, schedules Jewish rye bread. Dinner: Baked Potato (Peel Not Eaten), Green Beans (Canned), Prime Rib. Snacks/Other: Spice Cake, Milk (2% Lowfat with Added Vitamin A), Double Stuff Heads or Tails. more...
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2942 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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