Weigh In record (no journal entry) for 10 November 2016
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134.0 lb
Lost so far: 2.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2016:
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577 kcal
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Fat: 47.19g | Prot: 29.32g | Carb: 12.66g.
Breakfast: Bulletproof Brain Octane soft gel, Kerrygold Unsalted Pure Irish Butter, Coffee (Brewed From Grounds). Lunch: Birds Eye Steamfresh Broccoli, Kerrygold Unsalted Pure Irish Butter, Pork Chops or Roasts (Center Loin, Bone-In). Snacks/Other: Garden of Flavor Mean Greens Juice, Nutiva Organic Chia Seed, Omega Nutrition Organic Cold Milled Flax Seed. more...
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losing 0.9 lb a week
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