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5.0%
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123.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2012:
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2151 kcal
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Fat: 66.10g | Prot: 170.60g | Carb: 257.52g.
Breakfast: Big 100 Colossal Meal Replacement Bar - Chocolate Toasted Almond, Chocolate Fudge, Beyond Raw Ravage - Fruit Punch, 100% Whey Protein Gold Standard - Dutch Chocolate. Lunch: Deli Shaved Ham, Egg Beaters - Original, Garden Frenzy Mixed Vegetables, Light Wheat Bread. Dinner: Deli Shaved Ham, Sugar Free Jam, Natural Creamy Peanut Butter, Light Wheat Bread. Snacks/Other: Chocolate Deluxe High Protein Bar, YORK SNOWFLAKE, Builders Bar (Chocolate), Bacardi Rum 151. more...
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2722 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Running - 8/mph - 10 minutes, Standing - 12 hours and 15 minutes, Sitting - 1 hour and 30 minutes, Sleeping - 8 hours, Running - 7/mph - 5 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 2.8 lb a week
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