MrZangief's Journal, 08 January 2012

236.3 lb Lost so far: 10.6 lb.    Still to go: 26.9 lb.    Diet followed reasonably well.

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578 kcal

Fat: 14.23g | Prot: 36.36g | Carb: 72.86g.   Breakfast: Apples, Fiber Havregryn. Lunch: Fiskgryta M Mix Råris, Vildris. more...

3249 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...