bestbefore1989's Journal, 08 January 2012

body fat recorded at 30.6%

222.0 lb Lost so far: 7.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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2486 kcal

Fat: 112.07g | Prot: 120.52g | Carb: 244.63g.   Breakfast: Sugar, Instant Coffee with Milk, Instant Coffee with Milk, Sugar, White Bread, Brussels Pate. Lunch: Caramel, Chocolate Cake (with Chocolate Frosting). Dinner: Dumpling with Mutton Stew (Navajo). Snacks/Other: Impact Whey. more...

2453 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...