Weigh In record (no journal entry) for 09 November 2016
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172.0 lb
Lost so far: 8.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2016:
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1920 kcal
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Fat: 98.61g | Prot: 76.22g | Carb: 186.05g.
Breakfast: Getoastetes Weißbrot, Erdbeermarmelade, Kaffee mit Milch, Butter. Lunch: Pfannkuchen, Bratkartoffeln mit Speck, Iglo Grüne Bohnen mit Speck, Grillmeister Nackensteak Gewürzt, Gemischter Salat mit Dressing, Hühnersuppe. Dinner: Getoastetes Weißbrot, Trader Joe's Wild-Preiselbeeren, Bofrost Gebackener Camembert. Snacks/Other: Milka Alpenmilch. more...
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3878 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Running - 6/mph - 1 hour and 50 minutes, Resting - 6 hours and 40 minutes, Desk Work - 8 hours, Sleeping - 6 hours. more...
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steady weight
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