Weigh In record (no journal entry) for 04 February 2010
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137.0 lb
Lost so far: 13.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2010:
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984 kcal
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Fat: 14.01g | Prot: 41.94g | Carb: 180.05g.
Breakfast: Frosted Mini-Wheats - Chocolate, Light Vanilla Soy Milk. Lunch: Italian Wheat Bread, Provolone Cheese, Ultra Thin Rotisserie Seasoned Chicken Breast. Dinner: Cocoa Krispies, Light Vanilla Soy Milk, Frosted Mini-Wheats - Chocolate. Snacks/Other: BC Double Chocolate Chip Cookies. more...
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losing 1.2 lb a week
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amyhon2000's weight history
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