Weigh In record (no journal entry) for 08 November 2016
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139.9 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2016:
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2962 kcal
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Fat: 87.64g | Prot: 133.05g | Carb: 326.56g.
Breakfast: Bananas, POM Wonderful 100% Pomegranate Juice, Florida Crystals Demerara Sugar, Crystal Farms All Whites, Kraft Natural Finely Shredded Mexican Style Four Cheese, Pace Chunky Medium Salsa. Dinner: Alpine Valley Organic Super Grains, Cheddar Cheese, Hellmann's Real Mayonnaise, 365 Organic Minestrone Soup, Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus. Snacks/Other: Brandy, Twix Twix (Fun Size), Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Walnuts, Great Value Fat Free Milk, General Mills Cheerios Protein Oats & Honey, Harris Teeter Blueberries, Chobani Nonfat Vanilla Greek Yogurt, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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2284 kcal
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Activities & Exercise:
Sitting - 14 hours and 41 minutes, Driving - 30 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 4 hours and 9 minutes, Calisthenics - 10 minutes, Driving - 1 hour. more...
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steady weight
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