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Losing a lot of water weight from the holidays. Feels great! Making most of my meals at home and cooking items from scratch and using less cans and processed foods as possible. Ate out Friday for lunch grilled fish and veggies and will eat out for dinner tonight Treat Meal but going workout now to burn some calories to make up for my treat meal! YAY!
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185.0 lb
Lost so far: 26.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2012:
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810 kcal
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Fat: 22.14g | Prot: 65.53g | Carb: 93.22g.
Breakfast: Hot & Spicy Sausage Patties, Almond Breeze Unsweetened Vanilla, EB Egg. Lunch: Meal Starters Grillers Recipe Crumbles, fat free cheddar cheese, onion, bok choy, Red Cabbage, rotel, tomato sauce, fat free cheddar cheese, onion, tomato sauce, rotel, bok choy, Red Cabbage, Meal Starters Grillers Recipe Crumbles. Snacks/Other: cantaloupe. more...
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2430 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Exercise machine (fast) - 15 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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