Weigh In record (no journal entry) for 07 January 2012
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133.5 lb
Lost so far: 26.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2012:
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804 kcal
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Fat: 26.40g | Prot: 70.62g | Carb: 82.70g.
Breakfast: Diet Green Tea Citris Flavor, QuestBar . Lunch: Unsweetened Frozen Strawberries, Gold Standard Whey, Water. Dinner: Clam Chowder, String Cheese with 2% Milk. more...
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losing 2.1 lb a week
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