tkernan21's Journal, 02 January 2012

I cannot figure out how to add my weight for previous days. On 12/6 I weighed in at 140

135.0 lb Lost so far: 25.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1110 kcal

Fat: 60.91g | Prot: 116.61g | Carb: 21.65g.   Breakfast: Diet Green Tea Citris Flavor, Egg White, Egg, Turkey Sausage Snack Bites. Lunch: Lipton Diet Green Tea, Broccoli Flowerets, Chicken Thighs, Precious Cheese. Dinner: Diet Coke, Salsa, Avacado, SOur Cream, Chicken Breast (Skin Not Eaten), Pico , Jack Cheese, Lettuce. more...