tkernan21 - Member

tkernan21

Joined May 2009

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Weight History

Start Weight

160.0 lb

Lost so far: 34.0 lb

Current Weight

126.0 lb
Performance: losing 0.8 lb a week

Goal Weight

120.0 lb

Still to go: 6.0 lb

I am wanting to build muscle. I have lost over 40 pounds last year.

tkernan21's Weight History

114

No sodas for 7 weeks!

144

30-Day Clean Eating Challenge

cals: 195kcal | fat: 4.52g | carbs: 25.14g | prot: 16.60g

A pleasantly surprising artichoke pasta.

view complete cookbook

	2 servings Seagram's Sparkling Seltzer Water
	1 serving McDonald's Premium McWrap Chicken & Bacon (Grilled)
	1/3 serving Sargento Ultra Thin Sliced Provolone Cheese
	Bicycling (very fast) - 17.5/mph
	Calisthenics (heavy, e.g. pushups)
	Weight Training (moderate)

40's with under 10 lbs to Lose
40 somethings with up to 10 pounds to lose.