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Doing well. Had a pretty busy day at work yesterday and was happy to get home to relax a bit. Nothing much planned today -- will likely do some work around the house and then maybe head out to dinner with some friends to a new Chinese Hot Pot restaurant.
Be Happy!
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218.4 lb
Lost so far: 87.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2012:
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1454 kcal
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Fat: 80.03g | Prot: 116.32g | Carb: 65.56g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Extra Sharp Cheddar Cheese, Red Onions, Beef Pot Roast, Thousand Island Salad Dressing, Carb Balance Whole Wheat Tortillas (Burrito Size), Cucumber (with Peel), Baby Spinach. Dinner: Minced Garlic, Soy Sauce, Ground Pork, Egg Omelet or Scrambled Egg, Broccoli, Beef Flank (Trimmed to 0" Fat). Snacks/Other: Babybel, Endulge Carmel Nut Chew Bar. more...
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losing 5.6 lb a week
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 Comments
oooh, that sound nice. I love chinese food. I hope you can make it fit well with mr. Atkins. :)
08 Jan 12 by member: kingkeld
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