Weigh In record (no journal entry) for 07 November 2016
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172.0 lb
Lost so far: 8.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2016:
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1529 kcal
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Fat: 69.24g | Prot: 47.28g | Carb: 176.20g.
Breakfast: Weißbrot, Erdbeermarmelade, Kaffee mit Milch, Butter, Gut & Günstig Bierschinken. Lunch: REWE Corned Beef, Metzgerfrisch Bierschinken, Mischkornbrot, Butter. Dinner: Thermomix Gyrosgeschnetzeltes, Alpenküche Serviettenknödel. Snacks/Other: Biscotto Gebäckmischung, Milka Alpenmilch. more...
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2707 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Running - 6/mph - 30 minutes, Resting - 9 hours, Desk Work - 8 hours, Sleeping - 6 hours. more...
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steady weight
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