Weigh In record (no journal entry) for 04 February 2010
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186.0 lb
Lost so far: 1.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2010:
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1656 kcal
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Fat: 86.83g | Prot: 163.81g | Carb: 56.42g.
Breakfast: vanilla soy protein powder, bacon, butter, flaxseed, eggs. Lunch: mix veggies, pork, chicken leg. Dinner: salad, Roasted Broiled or Baked Chicken Breast. Snacks/Other: mango, peanut butter, special k bars. more...
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steady weight
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amills's weight history
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