Weigh In record (no journal entry) for 06 November 2016
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160.0 lb
Lost so far: 40.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2016:
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798 kcal
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Fat: 15.35g | Prot: 11.33g | Carb: 151.80g.
Breakfast: Honey, Herbal Tea. Lunch: Apples. Dinner: Savoury Tomato Relish, Margarine, Pita Bread, Craisins Dried Cranberries, Boil-in-Bag White Rice, Raisins, Maple Syrup, Winter Squash, Unsalted Whipped Butter Stick, Pecans. Snacks/Other: Pumpkin Quick Bread & Muffin Mix, Blueberries. more...
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2682 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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