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concern: slight wt increase
ate well according to calories but felt fuller last night
avoid seconds at dinner, avoid desert yogurt
must focus on smaller meals and not filling up
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190.8 lb
Lost so far: 5.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2010:
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1673 kcal
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Fat: 62.15g | Prot: 94.70g | Carb: 212.25g.
Breakfast: spiru-tein protein, optimum cereal , Almonds , Unsweetened Soy Milk, Dried Cranberries. Lunch: Almonds , Tabouli Salad, Turkey Wrap (No Side), 12" Turkey Breast, Water . Dinner: fish sticks, tomato, spinach, whole grain pasta, oil. Snacks/Other: almonds. more...
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2381 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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