Weigh In record (no journal entry) for 04 February 2010
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175.5 lb
Lost so far: 2.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2010:
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2957 kcal
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Fat: 78.25g | Prot: 90.63g | Carb: 463.72g.
Breakfast: honey, canola oil, egg white, green grapes, eggs, pepperidge farm oatmeal bread. Lunch: pastrami, pepperidge farm oatmeal bread, mustard. Dinner: blue bell ice cream, grapes, white rice, beef stir fry. Snacks/Other: chocolate chip cookie, snack wells cookies, baked pita chips, Nature Valley granola Bar. more...
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2471 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Desk Work - 7 hours and 15 minutes, Walking (slow) - 2/mph - 15 minutes, Driving - 40 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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