Weigh In record (no journal entry) for 05 November 2016
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181.7 lb
Lost so far: 55.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2016:
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1182 kcal
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Fat: 36.00g | Prot: 52.75g | Carb: 119.50g.
Breakfast: Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. Dinner: Signature Cafe Pesto Chicken Pizza. Snacks/Other: Snickers Snickers Bar (Miniatures), Samuel Adams Brown Ale Beer. more...
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losing 0.3 lb a week
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