Weigh In record (no journal entry) for 07 January 2012
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173.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2012:
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1302 kcal
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Fat: 44.74g | Prot: 27.43g | Carb: 210.70g.
Breakfast: Onions, Bell Peppers, Chunky Salsa, Baked Potato (Peel Eaten), Sour cream, Scrambled Egg, Cheese shredded cheddar - GV, French Vanilla Creamer, Brownies (Commercial), Original Orange Juice. Dinner: Apples. Snacks/Other: Raisinets, Red Vine Licorice, Good & Plenty Licorice. more...
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losing 0.9 lb a week
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