Weigh In record (no journal entry) for 07 January 2012
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237.4 lb
Lost so far: 9.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2012:
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1558 kcal
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Fat: 54.21g | Prot: 80.82g | Carb: 200.72g.
Breakfast: Latte Coffee, Scrambled Egg, Toasted Whole Wheat Bread. Lunch: Mixed Salad Greens, Carrots, Laxfilé. Dinner: Yoggi Jordgubb/Smultron 2%, Clementines, Apples, Oranges. Snacks/Other: Apples, Clementines, Clementines. more...
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2933 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 8.1 lb a week
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