Weigh In record (no journal entry) for 07 January 2012
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147.5 lb
Lost so far: 4.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2012:
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1171 kcal
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Fat: 20.73g | Prot: 29.60g | Carb: 144.39g.
Breakfast: Tea (Semi-Skimmed Milk), Honey, Bramley Cooking Apples, Fat Free Greek Yogurt. Lunch: Clementines, Minestrone Cup of Soup. Dinner: Weight Watchers Ocean Pie. Snacks/Other: Celebrations Galaxy, cider, Dry Roasted Pistachio Nuts (with Salt Added), Bananas. more...
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1816 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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