Weigh In record (no journal entry) for 04 November 2016
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184.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2016:
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1789 kcal
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Fat: 54.87g | Prot: 55.53g | Carb: 288.36g.
Breakfast: KELLOG FRSTD MINI WHTS BITE S, Lactaid Lactose Free Reduced Fat Milk. Lunch: Hot Pockets Hickory Ham & Cheddar, Tostitos Hint of Lime Tortilla Chips. Dinner: Hungry Howie's Pizza Reg Howie Bread (sm), Hungry Howie's Pizza Boneless Wings, Hungry Howie's Pizza Large Works Pizza. Snacks/Other: Wonka Nerds (Box), Snickers Snickers Bar (Fun Size), Nature Valley Crunchy Granola Bars - Oats 'N Honey, Apples. more...
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gaining 0.8 lb a week
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